Swedish Meatballs
So, I've been trying out the Keto diet and so far I kind of like it. It can be hard not to eat the yummy carbs, but everything I eat is so flavorful because of the delicious fat. Here is a recipe I found at http://www.skinnytaste.com/swedish-meatballs/ I modified it a little bit to make it more keto friendly and I thought it was so delicious that I had to share.
Swedish Meatballs
Ingredients:
- 1 tsp olive oil
- 1 small onion, minced (about 3/4 cup)
- 1 clove garlic, minced
- 1 celery stalk, minced
- 2 tsp dried parsley
- 1 lb ground beef
- 1 large egg
- 2 Tbsp ground flaxseed meal
- 2 Tbsp Parmesan cheese
- 1 tsp seasoned salt (or less to taste, I thought it tasted great but I am a fan of salt)
- 1/4 tsp black pepper
- 1 14.5 oz can beef broth
- 2 oz cream cheese
Directions:
In a large deep saute pan, heat oil
on medium heat, add onions and garlic; sauté until onions are
translucent, about 4-5 minutes. Add celery and parsley
and cook until soft, about 3-4 more minutes. Let cool a few
minutes.
In a large bowl combine beef,
egg, onion mixture, ground flaxseed, parmesan cheese, seasoned salt, and pepper. Mix well and
form meatballs with your hands 1/8 cup each (fill 1/4 cup then divide the meat
in half). Mine made 21 meatballs.
Add beef broth to the pan and bring to a
boil. Reduce heat to medium-low and slowly drop meatballs
into the broth. Cover and cook about 20 minutes. Remove the
meatballs with a slotted spoon and set aside in a serving dish. Strain the
stock, add to blender with cream cheese and pulse until
smooth. Return to the pan and simmer a few
minutes to thicken, then pour over meatballs. You can serve them over noodles or just plane with a side of veggies. Yummy.
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