BBQ Chicken Salad

By Debi -
BBQ Chicken Salad {best salad ever!}
Ingredients
  • 4 chicken breasts
  • 1/4 cup water
  • 1 1/2 cup BBQ sauce I like Famous Daves
  • 1 recipe black bean salsa http://www.iheartnaptime.net/black-bean-salsa/
  • 5 cups lettuce/ spinach
  • 11/2 cup ranch dressing
  • 1/2 cup cilantro
  • 1 juiced lime
  • 1 small tomatillo
  • tortilla strips
Instructions
  1. Place chicken breast with water in crock pot over low heat. Pour BBQ sauce over the chicken. If I have onions on hand, I will put a few slices on top of the chicken. Cook chicken for 6 hours or until it shreds easily. Shred chicken.
  2. For the dressing: Combine ranch dressing, cilantro, lime and tomatillo in a blender. If you like it spicy, you could throw half a jalapeno in there. Refrigerate for at least 30 minutes.
  3. Place desired amount of lettuce on your plate. Then add a few spoonfuls of chicken and black bean salsa. Pour on dressing and top with tortilla strips.
BBQ chicken salad


This is the recipe I used, except I didn't make the black bean salsa. Instead, I just threw in some black beans, corn, avacado, tomatoes, red onion, red bell pepper and cilantro. Also, we grilled the chicken instead of cooking it in the crockpot. Let me know if you have questions!

Comments

Post a Comment

Popular posts from this blog

Crunchy Oven-Fried Fish

By -
Image
First of all, I think this is a great idea and I hope everyone will post lots of their favorite recipes.  I feel like I call for recipes all the time, especially mom, so this is a good way to share and keep them organized in one place too, so thanks Rachel! I'm making this fish tonight, and it's really yummy so I thought I would post the recipe for you guys to try.  I love, love, fried fish and it's really tempting to order it all the time with all the great seafood we have out here in MA, but it's not the healthiest choice.  I found this recipe in a recent Weight Watchers magazine and decided to try it, as it claims is is just like the "reel" deal, and I have to say, it is about as close as you can get. Enjoy! Prep: 20 min - Bake: 20 min - Serves: 4 1/4 C all-purpose flour 3 large egg whites 1/3 C fat-free mayonnaise 2 T all-purpose flour 3/4 t paprika 1/2 t garlic powder 4 high-fiber crispbreads, crushed 1 1/2 t olive oil 1/4 t salt 1/4 t black...
Read more

Canned Salsa

By -
Ingredients: 1/2 Bushel of tomatoes (5 gallon bucket), peel and cored 8-10 Jalapenos, chopped and seeded 15-25 Anaheim chili peppers, chopped and seeded 2 garlic cloves, minced 5 large onions, chopped 1/2 cup non-iodized salt 1 Tbs cumin 1 Tbs oregano 1 cup vinegar 12 oz tomato paste 2 Tbs Sugar Preparation Instructions: Blanch tomatoes by placing in boiling water for 30-60 seconds and then removing them to ice water.  Peel and core tomatoes.  Seed and roughly chop the peppers.  WARNING!! Wear gloves to cut the peppers to avoid burning your hands!!!!  Peel and roughly chop onions.  Use a food processor or blender to chop salsa to desired consistency or you can mash or cut with a knife if you don't own a food processor.  Place all of the ingredients in a large sauce pot.  Bring mixture to a boil.  Let simmer for 10 minutes.  *Some people I know let their salsa simmer for and hour or two so that it is thicker.  You don't ...
Read more

Oven Cooked Barbecue Pork Ribs

By -
Image
Country style pork ribs were on sale this week, so I bought some.  I didn't know what to make with them, so I looked up a recipe on the internet.  Finding random recipes doesn't always turn out well, but this one was awesome.  Pork is often tough when I cook it, but this was really tender and delicious.  The original recipe is from here , but I modified it a little bit since I had country style pork ribs instead of ribs with the bone in.  4 lbs country style pork ribs   3/4 cup light brown sugar 1 tablespoon paprika   1 tablespoon garlic powder   1/2 teaspoon ground red pepper (optional)   1 tablespoon liquid smoke 2 cups of your favorite barbecue sauce (mine is Sweet Baby Ray) 1. Preheat oven to 275 degrees f. 2. Mix together sugar and spice...
Read more